A cup of blueberries can provide a ¼ of the Vitamin C you need in a day, plus, they are packed with a punch of antioxidants.
Naartjies are also a great source of Vitamin C.
Mushrooms are a source of Vitamin B, D.
Get the ingredients on special at Food Lover’s: https://foodloversmarket.co.za/specials/ Valid nationwide, from 12 – 18 July 2021, while stocks last. *Excluding Food Lover’s EATERY stores.
