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How to deal with Rejection – A Map for Booming

How to handle being rejected: A map for booming

Often when we encounter rejection, it’s because we’re trying to perform or be something that fails to fit. For example , if you receive turned down to get the position of your dreams, maybe it is because the company requires someone more skillful or they’re searching for a different social fit. Or perhaps, if you’re turned down by a charming partner or friend, it can be because they’re not ready for commitment or perhaps that you’re not a good fit.

It’s important to concentrate on just how you’re addressing rejection, and which means paying attention to your thoughts. Getting jammed in negative thoughts and behaviours can make the pain of rejection far more difficult to get.

If you see that you’re disregarding your feelings or turning to unhealthy dealing mechanisms just like social withdrawal or perhaps lashing away, it’s time to take action. Determine what healthier dealing skills you can use to support your self, and put alongside one another a plan to assist you practice all of them. This might involve spending time with friends and family who can become compassionate listeners, putting frequent mindfulness and self-compassion strategies into practice, or simply making sure to take care of yourself through some time to yourself.

While it might hurt to consider the times you’ve recently been rejected, do not forget that the experience is only a little part of just who you will be. Dwelling in rejection could be counterproductive, so make an effort to focus on the positive aspects of your individuality and what makes you one of a kind.